Ayurveda packages in India

                                                                                       Spa Holiday Packages in India

  Ayurveda Resorts in India

1. Hotel Amarvilas Spa Resort, Agra
2. Coconut Lagoon, Kumarakom
3. Chamundi Hill Palace Ayurvedic Resort
4. Pousada Tauma, Goa
5. Travancore Heritage Resort Kovalam
6. Soukya Health Resort Bangalore
7. Marari Beach Resort Mararikulam
8. Pristine Island Resort Alappuzha Kerala
9. Keraleeyam Heritage Home & Ayurveda Resorts, Alappuzha, Kerala.
10. Athreya Resort, Kottayam
11. Karamus Beach Resort, Calicut, Kerala
12. Ayurveda Picturesque Resort  - Corniche Inn Tamil Nadu
13. Ayurvedic Natural Health Centre Saligao Goa
14. Kerala Ayurvedic Healthcare Center, Kalkaji, New Delhi   
15. Ananya Hill Resort, Vagamon, Kerala
16. Ayurveda Gram in Bangalore
17. Ganga Beach Resort Laxman Jhula Road, Rishikesh, Uttaranchal.

What is Ayurveda ?

Ayurveda is an intricate system of medicine that originated in India thousands of years ago. In Sanskrit (India's classical language), Ayu means life, in the combination of mind, body, senses and the soul. And Veda in a simplified sense, means "knowledge".
Therefore, to know about life is Ayurveda.  

There are several aspects to Ayurveda that make it a unique system of alternative healing:
1. Its recommendations will often be different for each person regarding which foods and which lifestyle they should follow in order to be completely healthy. This is due to its use of a constitutional model.
2. Everything in Ayurveda is validated by observation, inquiry, direct examination and knowledge derived from the ancient texts.
3. It understands that there are energetic forces that influence nature and human beings. These forces are called the Tridoshas.
4. Because Ayurveda sees a strong connection between the mind and the body, a huge amount of information is available regarding this relationship and the wellness of the mind is an integral part of any Ayurvedic Therapy.

Some of the Specialized Ayurveda Treatments

Ayurveda Treatment Methods

The current synthetic lifestyle of modern man has led to many health hazards. The stress and strain of day-to-day life is a major factor for many chronic diseases. Lack of exercise, polluted environment and climatically unsuitable menu further drains away energy. 

Elakizhi, Pizhichil, Navarakkizhi, Sirodhara, Sirovasthi, Abhyangam. 

Hotel Amarvilas Spa Resort, Agra 

Ayurveda & fitness at Amar Vilas Agra 

At The Oberoi Amarvillas, complimenting the grandeur of the Mughal era is the Ayurveda that befits the self-indulgence of royalty. To the mystical, romantic image of the Taj Mahal visible outside, trained Thai therapists reenergize the body with personalized holistic treatments based on Ayurveda, ancient Thai and western techniques. The vivifying experience includes beauty and body treatments with exotic oils and creams used by royalty five hundred years ago, in addition to a steam room or sauna to rekindle the body and spirit.
The spa is fantastic with attention to every detail. For example, massage oils are in hand blown, beautiful glass bottles, not plastic. When you lie down on the massage table, a beautiful flower will be floating in a bowl of water below you. The perfectly appointed facilities include therapy rooms and suites, steam rooms, saunas and showers and a nicely equipped fitness room. Treatments incorporate the use of Ayurvedic principles of holistic health maintenance, herbal treatments and aromatherapy. Recreation facilities include a gymnasium, heated swimming pool, Jacuzzi, a library offering a selection of books, music and digital video discs.  

Coconut Lagoon, Kumarakom 

Ayurveda and Recreation 

There is a dispensary and a well-trained Ayurveda staff at the Coconut Lagoon Resort in Kumarakom, Kerala, South India. The physicians at Coconut Lagoon Resort examine you and recommend therapies that’ll help you rejuvenate from deep within. 

The hotel Coconut Lagoon Kumarakom offers various Ayurveda therapies at its Ayurveda Centre to recharge your batteries. You can choose from various rejuvenation packages on offer at the hotel Coconut Lagoon Kumarakom Kerala. 

The Coconut Lagoon wellness programs drain you of any residual stress or fatigue that nags you constantly. 

The wide variety of Ayurveda facilities offered at the Coconut Lagoon Resort Kumarakom

Include

(a)    Sirovasthi

(b)    Dhara

(c)    Pizhichil

(d)    Udvarthanam medicated steam baths

(e)    Nasyam and a wide menu of herbal cures

 The hotel Coconut Lagoon also has a swimming pool and a recreation center.
Recreation facilities at the Coconut Lagoon.

Include

(a)    Sunset cruises boat rides to Kumarakom Bird Sanctuary.

(b)    Catamaran rides

(c)    Angling tours

(d)    Nature walks and a lot more.

(e)    Recreation at this serene backwater resort also includes rice barge cruises on the crystal deep Vembanad Lake.  

Chamundi Hill Palace Ayurvedic Resort

This is a new unique tourism project in Kottayam (dist) Near to Thekkaday (Periyar) wildlife sanctuary and world famous pilgrim centre Erumely and Sabarimala. This resort is located in Rajkumar Estate, on Nadukani Hills about 1350 feet above sea level with four sided view, pleasant and unpolluted atmosphere, very peacefull, lush 250 acres plantations, homely organic food, organic fruits etc .

Provides different types of ayurveda treatments in our approved and GREEN LEAF AYURVEDA AWARD centre with well trained therapist and doctors. 

CHAMUNDI HILL PALACE OFFERS THE FOLLOWING PROGRAMS: 

Recommended reading: Deepak Chopra: “Perfect Health. The Complete Mind Body Guide” 

14 OR 21 DAYS’ STRESS RELIEF PROGRAM
The program aims at providing relief from mental and physical stress, insomnia, lack of concentration, headaches etc. The program often does wonders for people who work with computers, travel frequently and work late and irregular hours.

7, 14, 21 OR 28 DAYS REJUVENATION PROGRAM
According to ancient wisdom the therapy endows a person with longevity, better memory and intellect, improved complexion, and the strengthening of the sensory and motor organs.

28 DAYS’ PANCHAKARMA
Panchakarma is a special purification program which eliminates toxins from the body and tones up the body and improves the sensory organs. It includes five (Punch) purification therapies which also help preventing many diseases.

28 DAYS’ WEIGHT LOSS PROGRAM
Treatment includes different types of massages, medicated steam bath, special diet with herbal juices and tea, plus yoga and meditation.

Packages includes

- Pick up and drop at Cochin airport (for minimum of 07 TO 28 days package), Accommodation, all food, daily doctor consultation (two times), daily ayurveda treatment ,daily yoga and meditation, internal medicine during the treatment period, rubber plantation visit and 100 years old family temple visit. 

Pousada Tauma, Goa

The AYURVEDA PLACE
The ancient way to tone up your mind, body and soul

 Vacations are more than just sun and sea and sand. It's a time for a rejuvenation of your mind and body as well. Pousada Tauma has created and devised an Ayurveda Centre with such exclusive facilities to tone to one's mind, body and soul.

The unique feature of this wing in addition to the inherent antiquity is the fully-equipped Ayurveda Health Care Centre. The visitors can experience Ayurveda in the general itinerary and can take up special Ayurveda packages as treatment for the cure of various ailments.

Various Treatments and Price List

DHARA - 14 days & 14 days rest
Dhara is the process by which medicated oil, milk, buttermilk, etc are poured in a continuous stream on the head in a prescribed manner. The patient is made to lie on a wooden board (droni) specially prepared for this purpose, after smearing the head and body with appropriate medicated oils. A wide-mouthed earthen vessel with a hole in the bottom is suspended by means of suitable cords either from the roof of the room or other supports so that the end of the fiber wick hanging from its bottom will be about two inches above from the forehead of the patient. The specially chosen liquid is then poured into the vessel and is made to flow in a stream on to the upper part of the forehead. The drippings collected from the basin are poured back into the vessel and then this process continues for one and a half hour. After Dhara, the patient is given a bath in warm water.

In some cases, where bath is not allowed, oil is removed by dry towel. Dhara is carried out daily for a period of one to three weeks, depending on the severity of the disease. Dhara alleviates fatigue, lack of vitality, improves memory and restores the equilibrium of Doshas (Vata, Pitta and Kapha). This treatment is also effective in insomnia, chronic headaches like migraine, ear nose diseases, neuropathy, spondylitis, paraplegai,etc.

 IZHICHIL - 14 days & 14 days rest
This treatment is effective in all kinds of skeletal and muscular diseases, rheumatoid arthritis, osteoarthritis, lumbago, sciatica, hemiplegia, neuropathy, etc. The patient is allowed to sit on the wooden board and the prescribed medicated oil is applied on his head and body. A piece of clean cloth is then tied around his head across the forehead to prevent oil dripping to the eyes. Warm medicated oil is poured on the body by dipping pieces of clean cloth in the oil and squeezing them over the body. The duration of the treatment varies according to the condition of the patient. The body is massaged lightly and the oil over the body is removed by wiping with a dry towel or giving a bath in warm water.

 NAVARAKIZHI - 14 days (7 days + 7 days rest)
This a process by which the whole body or specific parts are made to sweat by the application of certain medicinal puddings made of rice, etc tied up as poultices in a muslin cloth. The therapeutic measure is so named because of the fat that poultices of cooked navara rice are used in the process. Navarakizhi is usually done on all skeletal and muscular diseases, paralysis, sciatica, etc and as an after treatment of Pizhichil. This helps to improve the general health also.

To begin with, medicated oil prescribed by the physician is smeared on the head and body of the patient. The patient is thereafter made to lie on the board. Boluses of navara rice cooked in medicated decoction are soaked for a few minutes in warm medicated decoction and milk and attendants gently massage the body with the rice bags. Navarakizhi over, the rice paste sticking on to the body is removed and warm medicated oil is once again applied on the body. After a few minutes massage of the body, the patient is given a bath in moderately warm water.

  SIROVASTI - 14 days (7 + 7 days rest)
This is a special technique to administer medicated oil on the head. A cap open at both sides made of flexible leather is fitted on the head of the patient after applying medicated oil on the head and body. The prescribed medicated oil slightly warm is poured in this cap. Sirovash is usually done with the patient sitting upright on a stool. The oil is allowed to remain inside the cap for about 45 minutes, and then after it is drained out, oil ont he head is wiped away and fresh body bath in warm water. But the oil on the head is wiped with dry towels.

Sirovasti is exceptionally effective in eye, nose and ear diseases, chronic headaches, facil paralysis, spondylitis, insomnia and numerous other disorders arising out of deranged vata. It also improves vision, memory and mental faculties. 

SIROLEPA - 14 days ( 7 + 7 days rest)
This is a technique consisting of the application of pastes of medicinal herbs on the head. Precarp of the fruits of gooseberry cooked in butter milk is commonly used. After applying oil on the head and body, the finely ground paste is put on the head and the area is covered with green plantain leaf.

After one/one and a half hour, the paste is removed and the oil is wiped off. The patient is then given a bath in warm water, after smearing head and body with appropriate medicated oil. Sirolepa improved vision, cures headaches, insomnia.

In addition to the major treatments described above, all Panchakama treatments, Banana, Virechana, Snehavsti, Kashayavasti and Nasyams are conducted here along with Snehapanam and Swedanam. During all the above treatments, the patient has to take complete bed rest and internal medicines are also given with restrictions in food. During rest periods also the patient is given oil massage and internal and external medicines and also advised to take complete rest and follow diet restrictions. For FITS and GITS, one or two days treatments are available. 

ELAKIZHI - 7 days + 7 days rest
This is a special technique done by Kerala Physicians. It is a process by which fomentation is done by using boluses of leaves and used in this process. Certain leaves having the Doshahara property (alleviates, Vata, Pitta, Kapha) are fried together in neem oil/castor oil, until they attain deep brown colour, lemon pieces and coconut scapes are also added to this mixture. These are then tied into a boluses of fried leaves are used in this process. These are again heated in warm fire and a gentle massage is given over the body. After a few minutes massage of the body the patient is given a bath in moderately warm water. 

PODIKIZHI - 7 days + 7 days rest
This is a technique by which whole body or specific parts are made to sweat by using application of certain powders. Certain drugs which have the nature of allevitating the doshas (vata, pitta, kapha) are well powdered and are made into boluses in a muslin cloth. This boluses are again heated in warm fire and a gently massage is given over the body. After a few minutes, massage on body the patient is given bath in moderately warm water.
Podikizhi is indicated in diseases where there is vitiation of kapha, heaviness of body/extremities and obesity, etc. 

UDVARTANAM - 7 days + 7 days rest
This is special technique done mainly to reduce the weight (obesity). The powder of certain drugs are used to give massage over the body. This is done to 45 minutes followed by warm bath. This is done in conditions, where podikizhi is indicated. 

GANDOOSHAM
Filling the ear with few drops of medicated oil in ears. This helps to clean the ear and protects from infection.

NASYAM - 7 days
Instilling few drops of oil in the nose. The dose is fixed with the severity of the disease and patient has to inhale the oil, instilled in each nostril. This is good to clear phlegm from channels and prevents blocking of the channels. 

MATRAVASTI
This is a process done to allevitate vata, by administering medicated oil through the anus. This is done in conditions of paralysis, neuropathy, etc.

Intensive treatments like Dhara, Pizhichil, Sirovasti, etc can be only done provided a patient is willing to follow all restrictions laid down by the physician and also stay on at the               center for a required number of days, after the treatment, we do not compromise on the quality of the duration of the treatment based on patients convenience. 

Travancore Heritage Resort Kovalam

The Travancore Heritage is a sea side resort in 15 acres of lush green coconut garden and landscaped environs located at Chowara - south of Kovalam, near Trivandrum, Kerala. The resort stands on a high cliff overlooking the Arabian Sea and a long wide beach of powdery white sand.The Travancore Heritage is conceived and developed as a Heritage Property to bring to life the age-old traditional architectural splendor of the region with its typical timber houses and 'Nalukettus' with tiled roofing, which allow for living in communion with all the elements of Nature.

 Ayurveda Center

Duration: From 21 to 28 days, depending on the body constitution and the decision of the Ayurvedic doctor. 

Keeping alive the tradition
Turn in to watch a great tradition kept alive for you, in all its essence. A garden of rare and precious medicinal herbs nurtured under ideal condition, to give you the best of nature. The Travancore Heritage offers a variety of therapeutic packages for you for all seasons, especially for the monsoon. According to ayurveda, monsoon is the most appropriate season for a thorough ayurvedic medical care. The programmes include rejuvenation therapy, various clinical packages and beauty care which makes a sea-change in the way you look and feel. The Travancore Heritage ayurvedic centre has developed an ayurvedic menu to suit your taste as well as your digestive special. You can also attend the lectures and join the tours to herbal gardens conducted by The Travancore Heritage.  

Unwind and begin life a new

(1) RELAXATION PROGRAMME
This programme is for the guests who are here for a short time, and who wish to spend their holidays along with health promotion activities like the traditional ayurveda and yoga. The package is for 3, 5 and 7 days. 

(2) STRESS RELIEVING PROGRAMME
This programme is aimed at providing relief for those who are suffering from mental and physical stress. And those who have insomnia, lack of concentration, fatigue, head ache and general weakness. The programme will do wonders on those who work on computers, travel frequently and work late night.

(3) REJUVENATION PROGRAMME

This rejuvenation therapy prescribed in ayurveda endows the individual with longevity, memory, intellect, positive health, youth, excellent complexion, voice, strength of sensory and motor organs. Main aim of this therapy is to maintain the youth of the individual along with the maintaining of his long life. 

(4) Rejuvenation Programme For Old Age Disorders

In an individual, the age of stagnation is from 40 - 60. If the individual is free from worries and is provided with adequate nourishment he would maintain his health but from the age of 60 onwards it is the period of decline. And the process of ageing cannot be prevented by any means. The tissue metabolism decreases, the bones undergo degeneration. And all types of problems occurs on joints because of the drying up of synovial fluid, the vital organs slows down their works, the nervous system becomes fragile, the arteries loose their softness. And because of all these reasons the person is exposed to ailments like high blood pleasure, insomnia, rheumatism, osteo-arthritis, diabetes etc.

The rejuvenation therapy aims at keeping the enzymes in the tissue cells in their normal functioning condition, the cells are revitalised and their composition is changed. The nerves and bones are kept soft and soothened, the tranquility of mind is promoted. This prevents the process of ageing and makes the individual free from diseases even in advanced stage. Those who would like to live a long life, keep fit and want to be free from diseases has to resort to rejuvenation therapy. 

(5). TREATMENT PROGRAMME

a. Insomnia Treatment
In this programme, shirodhara, body massage, thalam and several other packages are included. This programme is for 14 days.

b. Rheumatic Arthritis
In this programme general body massage, njavarakizhi, pizhichil, podikkizhi, lepam and vasthi will be done according to the doctor's advice. The duration of this programme could only be decided after consulting the in house physician.
(It takes minimum 14 days).

c. Asthma Treatment
Special ayurvedic herbal juices are given for 3 days in 6 doses.

d. Psoriasis Treatment
This programme includes Thakra Dhara, lepam and internal medication. The duration could only be decided after consulting the in- house physician.

e. Slimmimg Programme
This programme includes two types of massages.
(1. Udvarthanam 2. Oil Massage)
It also includes medicated steam bath, herbal tea and a course of medicines. Special ayurvedic diet would be recommended during this period. 

Soukya Health Resort Bangalore 

SOUKYA is the First Healing Centre of its kind in the world. It is a residential integrative medical centre that treats the person with a holistic approach. The Centre offers different Systems of Medicine SUCH AS Ayurveda, Homeopathy, Naturopathy and a wide range of Complementary Therapies SUCH AS Yoga, Acupuncture, Reflexology, Acupressure, etc in a single facility. We host guests from over 40 nationalities who often come on repeat visits.

 SOUKYA is located on thirty acres of beautifully cultivated land in the countryside east of  Bangalore, less than half an hour from the airport. Nine major structures are built around an oval, the centre of which is filled with lawns, flowers, trees and a symbolic Open Portal that encourages an open heart, mind and soul. These nine buildings – the medical centre, the administrative centre, the yoga hall, the therapy centre, the dining hall, and the four residential clusters are all built in the South Indian traditional style, making use of as many local and handmade materials as possible. All buildings are ground-level structures, helping the body to connect at all times with the magnetic force of the earth. 

SHANTHI (‘Peace’)
Yoga
The yoga and meditation hall is an open-air circular structure based on the concept of the traditional mud-walled thatched roof hut. The low-rise mud walls were plastered by hand, and the handmade black oxide floor absorbs negative energy. The whole structure is covered by a large conical roof that is one of the largest in India to be secured without a central support. This leaves the interior entirely free of obstructions. The intricate waterproof grass roof rests on bamboo rafters and is made by the master craftsmen of Tamil Nadu. There is room for 32 people to practice yoga with the instructor on the raised ethnic stage. This platform is also used for cultural activities and meetings. Gujarati artisans adorned the stage with traditional mirror and colored glasswork. The centrepiece is a bright yellow sun on an electrifying blue sky with mirrors that reflect like stars. The earthy stage walls are adorned with the exquisite papermache craft work that represent the rising and setting of the sun and the trees. To enter the yoga and meditation hall, one walks on large flat stones over and through a fishpond with a bamboo fountain and lotus flowers. The encircling flowing water soothes the mind as the guests go into meditation. The two rooms at the back for one-to-one yoga sessions feature a bamboo deck that overlooks a small pond with lotuses, enclosed by lemongrass and golden bamboo. These two rooms (with corresponding washrooms) serve as “green” rooms or dressing rooms during cultural programmes.

SHALA (‘Healing Abode’)
Therapy Walk
The therapy centre has separate but identical male and female areas that mirror each other. The comfortable waiting area is centrally located and shared by both sides, with a view of the medical herbs and plants that are growing, as well as the Gujarati mirror and glass artwork that adorns the exterior of the building on the theme of the ‘Tree of Life’. The earthy red colour of the walls is common in villages here and is traditionally believed to absorb the sun’s energy into the building. Upon entering the centre, one can meet with the physicians in the consultation room and then proceed to the spacious locker room, located next to the showers and toilets in the treatment section. Each side has massage rooms for various types of massage, as well as for specialised Ayurvedic treatments and a large section with individual rooms evoted to specific hydrotherapy treatments: circular and horizontal jets, immersion baths, deluxe underwater massage, colonics, whirlpool jacuzzis and spinal, hip, arm and footbaths. The rooms have ample natural light and ventilation for maximum comfort. There is also an outdoor color therapy area and mud pack area, followed by a freestanding and traditionally decorated Turkish bath.

SADYA (‘Feast’) Swim
The dining hall is divided into four main spaces: The spacious dining area has views of SOUKYA and its gardens, which are especially lovely in the evening, when the lamps that border the walkways are lit. There is also an informal salad and juice area with comfortable seating where guests can take refreshments, read, socialise, or simply relax and enjoy the view. The ample and modern kitchen at the back provides easy access to the dining areas. The gaming area to the side has a billiards table, table tennis and a carom board. Sit-down games include chess, solitaire and knots and crosses. Just next to the gaming area, an outdoor acupressure walkway connects the shower area to the elegant full-size swimming pool. The organic shape and design of the pool, partially shaded in the afternoon by overarching trees, were designed for maximum safety by maintaining a consistent depth of 4 feet. There are also outdoor volleyball and shuttle courts.

AYURVEDA & PANCHAKARMA

An ancient traditional system of medicine, Ayurveda is considered to be the oldest system of health care, with literature going back 5000 years and an oral tradition that is much older. This healing system has been practiced in daily life in India for more than 5000 years.

'Ayur' means 'Life' and 'Veda' means 'Science'. Thus Ayurveda is the 'Science of Life'.

In Ayurveda, health is a state of spiritual and physical attainment. It is a medical, metaphysical healing life science - the mother of all healing arts. The practice of ayurveda is designed to promote human happiness, health and creative growth. It is the science of daily living and this system of knowledge evolved from the sage’s practical, philosophical and religious illumination which was rooted in their understanding of the creation. Ayurveda helps the healthy person to maintain health and the diseased person to regain health.

The body is made up of Tridoshas (Tri' means 'Three' and 'Doshas' mean 'Humours') - Vata is Air, Pitta is Fire and Kapha is Water. Good health means a normalcy in the Tridoshas, balance of metabolic, systemic and excretory functions, all five senses and in the mind and spirit.

There are 7 constitutional doshas and each individual falls into any one of these categories They are-

* Vata
* Pitta
* Kapha
* Vata-Pitta
* Pitta-Kapha
* Kapha-Vata
* Vata-Pitta-Kapha

Vata is predominant in Old age, Pitta in the Middle age and Kapha in Childhood. According to the season, Kapha is predominant early morning, Pitta in the afternoon and Vata late at night. For good health, each person has to maintain the balance of their doshas and not aggravate it and an imbalance in them is the cause of illness. It is thus essential to identify one's body type and follow dietary regimes according to the seasonal regimes to maintain optimum health. Ayurvedic treatment helps to restore this imbalance without any side effects. This helps in several conditions including liver disorders, strokes, mental and muscular dystrophy, rheumatic and chronic conditions.

IMPORTANT
IT IS VERY IMPORTANT TO UNDERSTAND THAT SIMPLY HAVING A MASSAGE WITH AYURVEDIC OIL IS NOT AYURVEDIC TREATMENT. IF MASSAGE IS NOT PROVIDED WITH PROPER MEDICATED OILS BASED ON DIFFERENT PERSONAL FACTORS, IT CAN CAUSE PROBLEMS AT A LATER STAGE.

AYURVEDIC TREATMENT REQUIRES AN EXPERIENCED DOCTOR TO DECIDE WHAT TREATMENT IS TO BE GIVEN, WITH WHAT COMBINATION OF OILS AND MEDICINES, AND IT HAS TO BE DELIVERED BY WELL TRAINED THERAPISTS.

AUTHENTIC AYURVEDIC MASSAGES ARE UNLIKE WESTERN MASSAGES FOR THE FOLLOWING REASONS:
Ayurvedic massages can cause health problems.
Authentic ayurvedic massages are done by therapists of the same sex as the patient.
A lot of medicated oil is used in the massage, chosen by a qualified, experienced doctor.
The strokes of the massage are invigorating.
The massage is ideally done with two therapists simultaneously.
The massage covers the entire body except the groin.


AYURVEDIC ABHYANGA (MASSAGE)
The Ayurvedic doctor selects the ayurvedic oils based on your body type which is used in the massage. In addition to the beneficial effects of massage which reduces stress, improves circulation and relaxes taut muscles, these ayurvedic oils have a rejuvenating effect as they also help eliminate impurities. They also reduce hair-loss and dandruff, condition the scalp, and improve sleep and eyesight. This kind of oleation serves as an absolute preventive measure against many ailments related to the Vata dosha.

The massage is more effective when done by 2 therapists. There is a lot of oil used in the massage and these massages are done man-man and woman-woman only.

PADHABHYANGA
It is the massage of the legs below the knees which improves circulation to the extremities, is beneficial for diabetics, increases joint mobility and muscle tightness and is useful in destressing.

SHIRODHARA
Shiro means head and dhara is a steady flow of warm ayurvedic oil which is specially selected by the ayurvedic doctor. Dhara can also be done with other ingredients like buttermilk, but they are specifically chosen as per the condition. Shirodhara involves a continuous stream of oil that is gently swayed on the forehead which completely relaxes the nervous system and calms the mind. It is very beneficial in conditions like hypertension, anxiety, insomnia and psychiatric problems and also is effective for paralysis, senile dementia and other neurological disorders and improves the memory as well.


ELLAKIZHI
Finely chopped herbal leaves and herbal powders are warmed in medicated oil and bundled in a poultice which is used for the fomentation massage. In cases of rheumatism and other diseases, fomentation in the affected area brings great relief. Ellakizhi promotes better circulation, relieves stress, and treats osteo-arthritis. It is also ministered to those with spondylosis and sports injuries resulting from soft tissue inflammations and joint pains.

AYURVEDIC UDVARTANAM
This specialised massage uses ayurvedic powders or churnas to help reduce obesity, impart mobility to the joints and strengthen muscles. The most promising benefit is an all over slimming and toning effect on the body.

CHOORNASWEDAM
A linen bag filled with churna (medicated powder) is used for fomentation, the duration of which varies according to disease conditions. This is effective for ailments due to Vata and Kapha disorders as it produces a therapeutic sweat, which relieves neurological disorders, rheumatism and arthritis.

NETHRA THARPANAM
This is a special Ayurvedic treatment to set right the degenerative changes in the retina and lens of the eyes, to strengthen the optic nerve, ciliary muscles, and to correct the refractive errors in diabetic retinopathy, etc.

THALAM
Application of medicated paste on the crown of the head is called Thalam. Thalams are of various types according to the nature of the ailment.

PICHU
This is a palliative treatment for ailments in the head region. It is good for diseases affecting the cranial nerves due to Vata disorders. The treatment is named after the folded piece of cloth used to cover the crown called the pichu.

KSHEERA DOOMA
This is a traditional Kerala Ayurvedic treatment meant for disorders of facial nerve and different neurological disorders of facial muscles. This is very important in treating facial palsy.

VASTI
It involves holding warm ayurvedic oils on the affected areas, that help immensely in cases of lower back problems, cervical problems, arthritic knees and in cases of hypertension and cardiac related conditions.

* Kati Vasti - This is a special ayurvedic treatment for lower backache or sciatica of different etiology. Warm ayurvedic oil is held on affected area on the lumbosacral region.
* Greva Vasti - This is a special ayurvedic treatment for different kinds of neck complaints including cervical spondylitis, I.V. disc prolapses, arthrosis, etc.
* Janu Vasti - This is a special ayurvedic treatment for the knee joint conditions like arthritis, tendon injuries, sprain, etc.
* Hrud Vasti - This is a special ayurvedic treatment for a variety of heart diseases including angina pectoris.

 TRADITIONAL BEAUTY TREATMENTS
The secret of beauty, according to Ayurveda, is Ojas – the subtle quality of vigour or vitality, which is the superfine essence of the seven dhatus. If one stays healthy in body, mind and spirit, one’s Ojas stay strong and this force creates a radiant inner self and a beautiful outer self.
However, for enhancing physical beauty, Ayurveda recommends a number of time-honoured natural treatments.

AYURVEDIC FRUIT/VEGETABLE FACE PACK
This treatment includes procedures like cleansing, massage, herbal steam, gentle scrub, nutrifiying packs, toning, rejuvenating and moisturizing. This is done with combination of ayurvedic herbs based on the constitution, and fresh fruits and vegetables according to skin types. This nourishes the skin by providing vitamins and minerals and rejuvenating the pores. The pack heals and lightens scars, evens out the color tone, soothes and moisturizes the skin and makes the skin soft and supple. It also stimulates the deepest layer of the skin to make healthy new growth.

AYURVEDIC REJUVENATION – PANCHAKARMA

AYURVEDIC ANTI-AGEING
Ayurveda, from time immemorial focussed on anti-aging and rejuvenation programmes to prevent disease process and to maintain an optimum healthy state. This is recommended for anyone above the age of 40 for 14-21 days anually and any one above 60 years for 21 days anually. This programme consists of different Panchakarma and other special Ayurvedic programmes based on the person's health and body constitution.

An elaborate description of this process of revitalization has been described in the classical texts. According to Charaka, this miraculous change can be brought about if one goes through a prescribed 6-month course of rejuvenation. But this rigorous and disciplined process of classical Ayurvedic rejuvenation is virtually impossible in modern times.

The Ayurvedic Rejuvenatory treatment practised today is called Panchakarma.

PANCHAKARMA - Panchakarma therapy is performed in 3 stages:

* Purvakarma – preparatory procedures that help the body discard the toxins present in the stomach and tissues and help facilitate the toxins to move to the alimentary canal.
* Pradhanakarma – main treatment which is designed as per each individual’s needs
* Paschatkarma – post treatment care includes the diet regimen and the other dos and don’ts.

‘Pancha’ means ‘five’ and ‘karma’ means ‘action.’ This five-fold purification therapy aims at correcting the imbalance of the doshas - Vata, Pitta, Kapha in order to maintain their inherent equilibrium. During each season of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness. It involves five cleansing procedures:

* VAMANA - inducing vomiting specially for kapha related illnesses like asthma, coughs, chronic colds, psoriasis, acne, arthritis, diabetes and other kapha disorders. This is a painless, drug-induced emetic process.
* VIRECHANA - inducing purgation specially for elimination of Pita related toxins from the body. Here, drugs that stimulate bowel movements are induced for the expulsion of excess Pita.

* NASYA - nasal cleansing by the application of medical oils or powders. The nostrils are considered the Doorway to the Brain and nasal application of oils is helpful in conditions like allergic sinusitis, migraines and epilepsy. If the Nasya therapy has been carried out effectively, Kapha related toxins from the paranasal sinuses are eliminated and the region nourished. Due to this, the patient feels great relief in the head and clarity of the sense organs. Breathing becomes completely unobstructed which gives sound sleep at night. Olfactory improvement is also felt. Nasya is excellent for chronic sinusitis, headaches, throat diseases, chronic colds, chest congestion, epilepsy, catarrh, migraine, voice constraint, eye diseases and cervical spondilitis.

* VASTI - medicated enema is particularly good for alleviating excess Vata. Vasti’s effects are directly felt in the colon, the prime abode of the Vata. With the application of a series of purifying and nourishing Vastis, the morbid doshas and other toxins trapped for long in the tissues are eliminated. This restores the equilibrium of the humours. Vasti is good for spleen disorders, colic, calculus, kidney stones and many other diseases due to a Vata disorder. It helps in chronic constipation, low back pain, rheumatoid arthritis, obesity, sciatica, various neurological disorders like multiple sclerosis, epilepsy, dystrophy and atrophy of nerves and muscles. -Sneha Vasti – enema using medicated oil which remains in the colon and rectum for a short period of time to absorb the toxins and eliminate them out of the body.

* NIROOHA VASTI – enema using a special combination of herbal decoctions, paste, powders and oils. It has an effect on the nervous system to help eliminate the imbalances in Vata.
RAKTHAMOKSHANA – to remove impurities from the blood through leech therapy or other methods.

This 5-fold treatment during Panchakarma has not only been intended for elimination of disease-causing toxins but also to replenish the tissues with nourishment. This is why it is often termed as Rejuvenation Therapy.

This therapy also combats neurological ailments like paralysis, arthritis, rheumatism, dermatological problems, and mental disorders.


SPECIAL AYURVEDIC TREATMENTS


AYURVEDIC HOT STONE MASSAGE
This exotic massage is a signature treatment of SOUKYA, the special protocol being developed here. After application of the ayurvedic oil based on your body type, the hot lava stones are used to massage your body. Excellent for tired and aching muscles and to destress the body making you feel lighter than ever. It relieves spasms of the muscles by improving the circulation. It also tones the muscles, relaxes the nerves, helps mobilize fat in a mild way and removes the stiffness from the joints and improves posture.

AYURVEDIC DEEP TISSUE MASSAGE
An intensive treatment that works on neuro muscular tissues, strengthens the nervous system and tones the body. The strong and vigorous massages with deep pressure used in the strokes helps the very stressed body and also helps in weight loss. It tones the muscles and helps to get rid off deep seated toxins.

PIZHICHAL
‘Pizhi’ means ‘Squeezing’ and ‘Chil’ means ‘Vigorous movement.’ It is a procedure of squeezing large quantities of warm medicated oil all over the body with one hand and massaging with the other hand. When administered many times in succession is found to alleviate pains and is very invigorating. This is a unique contribution of Kerala. It has also been proved to be highly effective on its own for treating diseases caused due to vitiation of the Vata humour, especially hemiplegia, paralysis, muscle spasms and other degenerative diseases affecting the muscles. This massage protects you from illnesses and builds up your immunity for a healthy life. It is very useful for rheumatic diseases, sexual weakness, blood pressure, nerve weakness and helps to arrest the ageing process.

NAVARAKIZHI/SHASTIKA SHALI PINDA SWEDA
A bolus of Navara or Shastika rice cooked with milk and herbal decoctions is made into a fist-sized bundle called a kizhi which is used for fomentation. This is done after the application of medicated oil over the whole body and this induces a sweat. It has its proven efficacy and indicated in muscular disorders, neurological anomalies from paralysis to neuralgias, emaciation, and blood related disorders. This in healthy individuals gives a sedation effect, improves blood circulations and metabolism, makes body feels lighter and relaxed. It makes skin soft and gives special luster and glow. It is used not only as part of Panchakarma but also as an effective treatment for many diseases due to Vata disorders. This strengthening formulation helps combat neurological disorders, rheumatism, arthritis, and malnutrition of limbs.

SHIROLEPAM
This is the application of herbal preparations in paste over the hairy part of the head for 30 to 60 minutes.
Ingredients of the paste vary according to the nature of the ailment. This is helpful in treating sleep disorders, headache, herriplegia, facial paralysis, trigeminal neuralgia, hair falling, premature graying, dandruff, etc.

AVAGAHA SWEDAM
It is a kind of immersion bath where the patient is made to sweat while sitting in a tub filled with a specific warm medical decoction for the whole body or different parts of the body like the hips or feet. This is good for rheumatism, painful urination, hernia, lower backache, arthritis, etc.

SPECIAL AYURVEDIC FACE PACK
An exotic facial using fresh, natural beauty enhancing herbs like milk cream, curd, mint, honey, turmeric and various other ayurvedic herbs. The fresh herbs rejuvenate the skin and the aromas relax the mind. It also helps remove scars, improves the complexion and it soothes and moisturizes the skin.


AYURVEDIC AND DEAD SEA FACE PACK
A complete facial procedure using a combination of ayurvedic herbs and the highly nourishing and detoxifying mud from the Dead Sea. The high mineral content of the mud is what makes it so effective in detoxifying and rejuvenating the skin by improving the flow of nutrients to the skin surface.


YOGA
The root for the word Yoga comes from the Sanskrit word ‘Yuj’ which means the Union. Here it means the Union of the Mind, Body and Spirit, also the Union of Oneself with the Universal Self. This holistic science emphasises that this Union is necessary for a person seeking good health and well-being. Sage Patanjali is considered as the Father of Yoga. He formulated the Astanga Yoga – the Yoga with 8 paths which is widely practised today.

Yoga is particularly of importance in today’s life to prevent and cure diseases – the so-called psychosomatic diseases – the cause of which is mainly from the

mind. In today’s life of Stress, Yoga thus acquires an imminent role.

The parts of Yoga that are mainly used in therapeutics are the Asanas, Pranayamas, Meditation, Kriyas and Relaxation techniques.

* Helps maintain the suppleness and flexibility of the muscles and joints
* Has a deeper effect on the tendons, ligaments, blood vessels, lymphatics and the nerves
* Brings about a co-ordination of mind and body movements
* Helps create an appreciation of the finer movements
* Improves the sharpness of the senses
* Helps us be aware and improve our breathing
* Helps us have a positive attitude and lighter approach
* Helps regulate digestion, respiratory rate and heart rate
* Improves memory, concentration and intelligence through Pranayamas and Meditation
* Helps cleanse our nostrils, upper respiratory passages, eyes through Kriyas

SURYANAMASKAR (SUN SALUTE)

A set of 12 postures which completely fulfils the purpose of Yoga. The 12 postures are designed in such a way as to exercise each and every muscle group and joints in the body. It strengthens and stretches the entire body. Specific breathing is indispensable while performing the sequence. The pattern is such that the movements and the breathing are in perfect rhythm as in a dance sequence.

ASANAS

These are the physical postures in Yoga. Asanas help us in culturing the body entirely, focussing on the different muscle groups, joints, tendons ligaments and the soft tissues, apart from the nerves and blood vessels. Asanas also bring about a co-ordination of the mind with the body as there is total awareness to each and every slight body movement along with focus on breathing.

BREATHING EXERCISES

There is a set of Asanas designed for improving the breath. Here each movement is followed closely with inhalation and exhalation. Care is taken to expand the lungs and relax the muscles assisting breathing and thereby improving the lung capacity.


KRIYAS

These are the purificatory techniques in Yoga, mainly cleansing of the nostrils, sinuses, eyes, digestive system and the excretory system through very simple means.
Kriyas also help strengthen the nerves, sharpen the memory, strengthen the glands as well as purify them. Different methods include:

* Jalaneti
* Sutraneti
* Vamanadhouthi
* Sankhaprakshalan etc


MEDITATION

It is a continuous concentration of the mind on an object / sound / thought. This is the state where the person forgets one’s physical self and focuses one’s entire energy on the object of meditation which helps attain a blissful state and reach one’s innermost potential.

We have several Meditation techniques like:

SOUKYA TRANSFORMATION MEDITATION

It’s basis lies in the theory that stress, a negative thought in the mind has a great negative impact on the body so as to cause illnesses of the cardia, respiratory system, locomotor organs, etc. Any positive suggestion to the mind can reverse the negativity and bring about a positive change in the body and also create positivity in the entire self.

CHAKRA MEDITATION

Here we focus on the 7 chakras running through the Sushuma Nadi, their characteristics and functions. We try to energise these chakras and dissipate their energies to the systems corresponding.

OM MEDITATION

Meditating on the positive energies of the first sound that evolved in this universe, thereby building positivity within us and in our surroundings.

BREATH MEDITATION

Simple procedures of focussing entirely on our breath without interfering with it. Noticing the effects of breathing – its subtleness and the changes it brings about in our system.

RELAXATION

Various techniques to focus on our body and breathing and thereby realizing the lightness and freshness in our body and mind. It involves suggesting the different parts of our body to relax by focusing fully on that region and sending positive suggestions. The various techniques are:

* Shavasana
* Deep Relaxation techniques
* Instant Relaxation techniques

YOGA NIDRA

This is Yogic Sleep. Through this technique one attains the benefits of sleep without actually falling asleep. The mind and body is taken is taken to a state as in sleep through continuous suggestions and focus.

TAI CHI

This is a gentle martial art that involves a combination of meditation and flowing exercises to help improve the health of the body and mind. With regular practice it can relieve stress and improve metabolism and the immune system. 

Marari Beach Resort Mararikulam

Marari Beach Resort is a CGH Earth Group (Formerly known as the Casino Group), located at 60 kms from Kochi (Kerala, India), set in 25 acres of Coconut Palm groves leading down to the vast expanse of beach.

Marari originates from "Mararikulam", one of the local fishing villages, where life still goes on much as it did a hundred years ago, with the men going out to sea each day to earn a living bringing in the daily catch. Completely new to the holiday maker. Marari offers endless miles of superb sand beaches backed by swaying palms, virgin territory where you can experience the local charm/and traditional Keralan Hospitality at it's best. 

Ayurveda Treatment

The Marari Beach offers the following therapies at It's Ayurvedic Center under the guidance of an expert vaidyan (Physician) whom you may consult for a fuller understanding of symptoms and appropriate treatment. It is well equipped with a dispensary and qualified resident staff.

Dhara: A mental relaxant consisting of herbal oils and medicated butter milk poured on the forehead and sometimes on the body as well. Good for insomnia, mental tension and certain skin problems. Proposed Period: 7 to 21 days or according to condition.

Sirovasthi: A treatment that anoints the head with special herbal oils. Good for headaches and Vatha originated ailments. Proposed period: 7 days or according to condition.

Pizhichil: A special kind of massage with herbal oils. Good for rheumatic ailments and nervous disorders. Proposed period: 7 to 14 days or according to condition.

Njavarakizhy: A treatment that induces perspiration through the external application of medicated rice concoctions. Good for joint pains, arthritic conditions and certain skin diseases. Proposed period: 14 days or according to condition.  

Udvarthanam: A massage with herbal powders. Good for obesity, paralysis and certain rheumatic disorders. Proposed period: 14 to 28 days or according condition.

Massage -General: The body is massaged with herbal oils and powders. Tones improves circulation and restores energy and vigor.

Medicated Steam Bath: The body is exposed to the rejuvenating vapors of special leaves and herbs that are boiled. Eliminates toxins, reduces fat tissue and good for certain skin disorders. 

Pristine Island Resort Alappuzha Kerala

Pristine Island Resort is an eco-friendly backwater located near Cochin, on the western Lake. The first of its king in Kerala pristine Island Resort is set in a beautiful island situated in the middle of the kaithapuxha lake an extension of the Vembanadu Lake. Merely 20 km from kochi, Pristine Isle as the name symbolizes is truly pure and unspoilt. The unique beauty and ambience of the property make it the only one of its kind in the entire tourist map of Kerala.

Ayurveda Facilities: Ayurkhethra is the specialized Ayurvedica centre attached to the resort. Built in the traditional Kerala Nalukettu style. The center provides a host of Ayurvedic packages like panchakarma, ( vamana, virechana , snehavasti, kashyavasti and nasya) rejuvenation therapy oil massage etc. More than a treatment system, Ayurveda is a way of life that advocates total harmony with nature. It treats the cause and not the symptom of the disease, and is virtually free of side effects. The center is run by a team of dedicated and specialized Ayuvedic doctors who will help rejuvenate your body mind and soul I harmony with nature.   

Keraleeyam Heritage Home & Ayurveda Resorts, Alappuzha, Kerala.

The Keraleeyam Heritage Home and Ayurvedic Resort located in Alappuzha, Kerala, South India is a heritage home that was constructed about a 70 years back and still retains its traditional charm. This heritage ayurveda resort is well connected by rail and road to Thiruvananthapuram and Cochin in Kerala, South India. There is an open-air theatre right in front of the resort that stages cultural extravaganzas from time to time.

Ayurveda Facilities: Keraleeyam Heritage Home and Ayurvedic Resort is offering a plethora of magical Ayurvedic massages by experienced masseurs that have the power to cure any chronic ailment, Keraleeyam Heritage Home and Ayurvedic Resort also plays host to a variety of other entertaining activities.

The rejuvenating Ayurvedic massages offered here provide lasting relief from chronic aches and pains like backache, joint pains, stiff neck, migraine and rheumatic pains. Herbal Medicines are prepared in its own 60-year-old factory. 

Athreya Resort, Kottayam

Athreya Ayurvedic Resort is located perfectly in the midst of green paddy fields and swaying palms in an ideal location surrounded by an ayurvedic garden and scenic backwaters. The resort is built with traditional wood put together in an ethnic framework which is not only unusual but a form of ancient style which is truly a feast for the eyes. Our welcome block at the entrance which houses the reception, Administration and all consultation matters is mainly constructed using wood in the olden style with single stone and wooden pillars along with a 'thulasi thara'. We offer our guests the privilege to relax in the visitors lounge and breathe in the naturally fresh air.  

Ayurveda Facilities: The treatment Center in Athreya is a multi-storied building located a few meters away from our cottages to ensure a peaceful environment. Each treatment undertaken in Athreya is only started after an in depth consultation with our team of in house doctors.                  

Patients should trust their doctor and follow his recommendations. Once treatment starts, the regimen of the guest is then specifically according to what our doctor has prescribed. This is to ensure that the goal of well-being is achieved during the time spent at Athreya.

Athreya has spacious multiple treatment rooms with all the needed ayurvedic equipment like the 'dronni' which is a long table designed specially for the specialized oil massage given by our competent and trained staff. A steam bath chamber is also available which is used for our famous rejuvenation therapy. 

Some of the treatments include:

PANCHAKARMA
Panchakarma (which means 5 steps or 5 actions) is a cleansing and rejuvenating program for the body and mind. It is well-known for its beneficial effects on the overall health and sense of well-being of an individual.  

PIZHICHIL
This is a specialized treatment where hot oil is squeezed from a cloth all over the body. This oil is continuously poured from a height above the patient with a subsequent massage which enhances the feeling of well-being. Since Ayurveda is tailor made, this is of course prescribed according to doctor's orders.

Apart from this all kinds of ayurvedic treatments and 'Suka Chikiltsa' are also given at Athreya Resorts under the supervision of Doctors. 

Kadavu Beach Resort, Calicut, Kerala

Kadavu a five star property having best of all facilities and comforts, A unique blend of mappila and culture Aesthetically designed and decorated. This luxurious resort cum business hotel is located in a sprawling mine acre plot along the side of the backwaters, a charming location with groves of swaying graceful coconut palms facing the dancing ripple on the water. its unique and languorous backdrop makes it an ideal gateway a tranquil spot away from it all.

Ayurveda at Kadavu Resort

Food for thought: Ayurveda, at Kadavu is an extension of its loyalty to nature. True to the Science of life, the diet of the recipient is in entire fidelity to the ancient texts. It is an embodiment of the dictum - you are what you eat. Thus food has a vital role to play in organic living and early healing. A fully vegetarian diet without resorting to any artificial factor and aroma. Devoid, of high pungency, it usually begins sweet and proceeds according to the individual constitution of a person, aided by the physician.

 A journey to Kadavu is the journey into the heartland of Ayurveda - Kerala nurtured this science and groomed it into a veritable global legacy of mankind. Here is a unique place, where it is a living system of knowledge practiced in its fullness, richness and authenticity. Among the legion of ancient and traditional Ayurvedic physicians of Kerala the role of Ashtavaidyas stands out. Literally they are the practitioners of all the eight branches of Ayurveda.

At Kadavu, one practices the art of healing at the Masters feet - the legacy of Ashtavaidyan Thaikat Moss - a legend among the Ashtavaidyas - is alive here. The centre has the blessings of the great seer and is equipped with all the modes of treatment followed by the great masters. The contribution of Kerala, like Pizhichil, Navarakkizhi, Dhara, Thala pothichil etc. and scholarly books like Chikitsamanjari, Yogamrutham, Vaidya Manorama and innumerable Palm leaf manuscripts are unique.

 Ayurvedic Treatments in Kadavu Resort

Ayurvedic Treatments in Kerala are broadly of two types, Pancha Karmam and Shamanam.          

Pancha Karmam or five fold line of treatments means purification of the body through Vamanam (emesis) Virechanam (purgation) Basti (enema) Nasyam (Nasal medication) and Raktha moksha (blood letting). It is also called Shodhanam.

Shamanam means subsidence of disease and symptoms by Kshut (fasting) Trit nigraham (restriction of fluids) Vyayamam (exercise) Atapaseva (sun rays) Maruta seva (breeze of air) etc. and intake of medicines.

Pancha Karmam
Vamanam : Purify your chest and stomach by inducing medical emesis.
Virechanam : Purifying your entire body along with lower alimentary system by the medicine taken orally.
Basthi : Vasthi is the procedure by which medicine is applied through rectum. It is a good remedy for Arthritis and Paralysis and many other diseases.
Nasyam : Nasyam is one of the best treatments for illness of head and neck. Here medicated oil, ghee or herbal juices are dropped in each nostril. It is beneficial for Nasal cleaning. Head aches, Migraine, Cervical spondylosis, Facial palsy etc.
Raktha Moksham : This is the process to drain the impure blood. It is a cure for skin eruptions, psoriasis, etc.

Special Ayurvedic treatments in Kerala
Ayurvedic system, the 5000-year-old natural herbal health care system has been recognized the world over as the most perfected body-mind rejuvenation system. Kerala, the tropical paradise on the southwest seaboard, is well known as the heart land of Ayurvedic sciences. Kerala, the confluence of different natural herbal systems, enriched and fine-tuned Ayurveda. While the Ayurvedic system was enriched by Siddha and Marma systems in southern Kerala, it joined hands with Kalaripayattu and Kalari Therapy in northern Kerala. This resulted in the emergence of a new stream in Kerala, noted for its special procedures and formulations.

Shiro Dhara : Pouring of Medicated oil over the forehead is called Shiro dhara. This is highly beneficial in Head ache, Mental tension, Insomnia, Stress and Disorders of Central nervous system etc. Dhara to the body is pouring of medicated oil on the body and it is beneficial for many neuromuscular conditions and Rheumatism and general debility.

Pizhichil : Here lukewarm oil is poured in the body by squeezing cotton cloth soaked in the oil. This is highly effective for Spondylosis, Hemiplegia, and Arthritis. It immensely helps in body and mind rejuvenation.

Navarakkizhi : Navarkkizhi is the massage using cooked Navara rice in a cotton cloth bundle. It assures health rejuvenation and especially useful in emaciated conditions like muscular degeneration associated with neuromuscular disorders, rheumatism, burning sensation of body etc.

Shirovasthi : Medicated oil is poured over a leather cap kept on the head. This is effective for headache, hair falling, burning sensation and treatments of other diseases of ear, nose and throat.

Kizhi : The massage done with medicinal leaves or powdered medicines kept in a cloth bag. This is useful in many Musculo-skeletal disorders, degenerative conditions and neurological problems. It improves circulation and restores energy and vigour in health.

It is very much essential to do preparatory health treatments before doing Pancha Karmam.


• Snehanam - Here medicated fat materials are taken internally and externally in a systematic way.
• Swedanam - Inducing sweating in the whole body by different methods.

SHORT TREATMENTS SCHEDULE IN THE RESORT

Even a whiff of this treasure, reaps great dividends. If you do not have time to take a plunge, at least taste the essence and rejuvenation in ayurvedic treatments in Kerala.

Our Short-duration programmes in the resort, convince you through nuggets of short therapies about the worth of Ayurvedic treatments.

Owing fidelity to the authentic texts, these treatments, if adopted in daily life ensures greater life-long immunity against disease and complete rejuvenation of mind and body.

The following are a host of programmes to choose from. Of course, in consultation with our doctor ( Vaidya)

Abhyangam (Relaxation session) Duration-45mts.
It improves the blood circulation, tones up skin and muscle, it delays degeneration of tissues and induces overall health. This is the application of medicated ayurvedic oil over head and body in rhythmic style. It also cures insomnia.

Punarnava (Refreshing session) Duration-60mts.
This is an innovative form of Abhyangam. Here apart from the experience of skin (touch) by gentle abhyangam using medicated oils, we include pleasant experiences of sense organs like nose (aroma) tongue (taste) ear (music) eyes (natural scenery). It is highly beneficial to de-stress ones body and mind. Here relaxation is provided by the means of all sense organs ( Panchendriya) - eye, ear, nose, tongue and skin and one will feel fully energized after this.

Mukha lepam
(Ayurvedic face pack) Duration-20-30 min.
Here ayurvedic creams and powder mixed with medicinal liquids are applied over the face and washed with medicinal water. It helps to improve complexion, clears hyper-pigmentation and provides luster to the face.

Shiro abhyangam
(Ayurvedic head massage) Duration-20-30min.

Nourishing ayurvedic oils are massaged in the scalp followed by herbal extracts of aloe, hibiscus etc. as a shampoo. It promotes general well-being of scalp and hair.

Dinacharya (Ayurvedic day care) Duration-1 Day.
This is a life style programme as advised by Ayurvedic scholars in Kerala. One can experience and learn the daily routine that one has to practice. This includes daily care of sense organs, body care like oil application, exercise, bath etc along with sessions for the relaxation and rejuvenation of the mind and body. This is also done as preparatory health treatments for a person from a different place environment and habits, as a prelude, so as to avoid abrupt change in lifestyle.

Jeevanam (Ayur lifestyle programme) Duration 3 or 7 Days. This programme is like the routine maintenance of a machine and aims at correction of wear and tear and complete rejuvenation of the body. Apart from the Dinacharya there will be concurrent usage of detoxifying medicines and rasayana drugs or any treatments if required. This programme is highly beneficial for improving vitality of all systems of body and ideally suitable for a person who cannot stay long to undergo prime programmes of Ayurvedic treatments.

Satwik (chaste) Ayurvedic food is an essential part of the last two programmes.

TREATMENTS

Chikitsa
(Curative programmes) Duration: 14 days onwards
This is an ayurvedic curative application. This includes Pancha karmam and various types of Keralite methods of treatments like Pizhichil, Navarakkizhi, Dhara, Elakkizhi etc. Kadavu has specialists in the treatments of Arthritis, Paralysis, Gastric disorders, Cervical Spondylosis, Low backache, Sinusitis, Gynecological problems, Migrane, Old age problems, Allergy, Degenerative disorders etc.

Lamghanam
(Anti-Obesity programme) Duration:14- 28 Days
This is the health programme of internal and external medication for shedding the extra kilos

Vatapika Rasayanam (Rejuvenating programme) Duration: 21-35 Days

This rejuvenation programme is the internal usage of Rasayanam and other required medicines after necessary body purification. This improves the immunity of a person.

Mana Prasadam (Anti-stress programme) Duration: 14-28 Days
Aims at alleviation of stress and allied problems of health.

Yoga and Dhyanam
Both are essential during the Ayurvedic health treatments. Anybody interested can practice yoga at our centre. We have a full-fledged centre devoted for yoga in the resort. 

Ayurveda Picturesque Resort-

Corniche Inn Tamil Nadu 

The picturesque resort - Corniche Inn, located in the serene environs of Anaikatty, at a distance of 18 kms from Thadagam Road, Coimbatore. Escape from your mundane affairs and the hassles of city life, to reach this nature's land, which offers you the opportunity to stretch your line of thought and imagination. Moreover, unwind the mind and feel relaxed in the cozy yet spacious rooms of our resort, while holidaying.

 The resort offers warm hospitality at each point of guest's interaction. The strategic locations of the resort, at Anaikatty, proves to be beneficial for the corporate professionals, businessman, tourists or even the families alike. Eccentric is the word that can well describe your feelings when you visit the resort.  

Ayurveda Facilities

Rejuvenate Your True Self!
At Corniche Inn, we ensure that the moment you check in, you feel completely relaxed from your daily routine life. A stress free frame of mind is assured at our resort. Annakatti, the place where our resort is located, has famous hills, which make this place perfect for trekking. We also organize picnics, Treks, Camp Fires, etc. exclusively for our guests.             

Moreover, the recreational Ayurveda treatments given at our resort are complete stress busters. To provide complete relief to our guests, we have employed experts for special spa treatments. A balanced mind and peaceful soul is also ensured to the guests in spades. For this yoga classes are especially arranged for our guests.          

A perfect addition in our pool is the dramatic lighting, which changes your mood and environs. 

Ayurvedic Natural Health Centre Saligao Goa 

Ayurvedic Natural Health Centre Saligao is located on CHOGM Road, Saligao, Bardez in Goa, India. It is situated at a distance of about 45 km from the airport. If you are looking for a complete rejuvenating experience then drop in at Ayurvedic Natural Health Centre Saligao in Goa, one of the best-known Ayurveda Resorts in India. 

Offering some of the brilliant spa facilities coupled with superb accommodation, dining and recreation is Ayurvedic Natural Health Centre Saligao. So, come and lift your spirit up with the stupendous facilities of Ayurvedic Natural Health Centre Saligao in Goa. 

If you are looking forward to a complete rejuvenation holiday in Goa, spending some days at the Ayurvedic Natural Health Centre Saligao is the best option. The Ayurvedic Natural Health Centre is a complete Ayurvedic healing centre that promises to calm your nerves and relax your city-jaded muscles. The centre also offers professional guidance and remedies for various ailments.. 

Ayurveda Facilities 

The services at the Ayurvedic Natural Health Centre Saligao include Yoga, Ayurvedic treatment and herbal food. There are a number of therapies and treatments that you can avail according to your body needs. Some of the therapies at the Ayurvedic Natural Health Centre include Raja treatment, Treatment to maintain perfect health and Rasayana Rejuvenation therapies. 

The Raja treatment as the name suggests was given to kings to bring the body, mind, body and soul in complete harmony. This treatment dates back to the 15th century. The center also offers Ayurvedic treatments to maintain perfect health. You can also opt for Rasayana rejuvenation therapies at the Ayurvedic Natural Health Centre. 

There are a number of de-stressing, detoxifying therapies that you can try for rejuvenation and recharging your batteries. The Ayurvedic Natural Health Centre also effectively uses meditation and yoga to correct the imbalances in the body. 

There are various other centers of the Ayurvedic Natural Health Centre spread across Goa. Some of the centres are Beach Resort at Dona Paula, Roseland Retreat at Calangute and Ayurvedic Island Resort, 12 kilometres from Panaji. 

The Ayurvedic Natural Health Centre is a complete rejuvenation experience. The center is best for those, who are looking forward to add a refreshing streak to their holidays in Goa.

Kerala Ayurvedic Healthcare Center,

Kalkaji, New Delhi   

Special Ayurveda Health Care Packages:

We wish to introduce ourselves as one of the leading ayurveda panchakarma centre with head office at New Delhi and branch in Kerala and Gurgaon..

Committed to provide quality treatment and we use the best quality oils and medicines in our clinic. We keep our centre and surroundings very clean and hygienic. Our customer care is far better than any other ayurveda centre in India. Proper personal attention at our centre has retained many clients as frequent visitors for our special packages. 

 {Uzhichil - full body massage with warm oil, Shirodhara - pouring warm oil on the forehead (effective for stress / strain, sleep disorder, rejuvenating brain etc.), Steam - sitting in the chamber filled with steam prepared by herbal/medicated water, Herbal Bath - taking bath in warm water prepared with herbs, Pizhichil - rejuvenating treatment with medicated warm oil used in a continuous stream for a definite period for the whole body, Kizhi -treatment is made to sweat the body by fomentation with a bundle of linen filled with a bolus of special herbs/pulses}. 

Special Health Care Packages:

1. Rejuvenation / Relaxation Packages: Total Duration : 1 – 2 hours daily

Package includes:

(a) Uzhichil & Shirodhara
(b) Pizhichil & Herbal steam bath
( c) Special Head massage & Kizhi – local area

2. Panchakarma / Detoxification Package :  Total Duration : 1.30 – 2 hours daily

Package includes: Abhyangam, Swedanam, Vasti, Kashaya Vasti, Thaila Vasti, Shirodhara, Pizhichil, Udwardhanam.
 

3. Weight loss package:  Total Duration : 1.30 – 2 hours daily

Weight loss package with Vasti, udwardhanam etc for minimum 14 days but the course of packages and the cost could be worked out after the consultation with the doctor.
Package includes: Abhyangam, Udwardhanam, Vasti & Swedanam.

4. One Full Day Special treatment:

a) Morning Session -

Program = Pizhichil (pouring medicated warm oil on whole body) + Kizhi (bundle of medicated herbs, applying on body) + Herbal steam (full body in a steam chamber)

(b) After noon Session -

Program = Uzhichil (Body massage) + Sirodhara (pouring medicated warm oil on the forehead) + Herbal Bath.

This package includes, Herbal Tea, Vegetarian Lunch, snacks, etc.   

Ananya Hill Resort, Vagamon, Kerala 

Ananya is one of the finest hill resorts in high ranges of kerala. Set in an ambience of 10 acres of lush green of foliage and grass lands, the resort is built in the most eco friendly manner.Ananya is exclusively designed to promote the concept of holiday and health - an effort to bring physical and mental health while living in harmony with nature. This unique project offers and extensive range of recreational facilities and health activities.

The Ayushitha Ayurvedic Centre :- Ananya is all set to offer you the most efficient holistic ayurvedic treatment.We promote the concept of regeneration of the body, mind and soul through combined activities of Ayurveda, Yoga, Meditation and Recreation. 

Some of the specialized treatments undertaken by the physicians and therapists at Ananya are: 

Abhyangam :- Here, the prescribed medicated herbal oil is applied to the body and head of the guest and gently rubbed in, allowing the body to fully soak in the medicated properties of the oil. When done daily, Abhyanga and Snana help alleviate fatigue, delays ageing, gives clarity to sight, helps in getting good sleep, improves the skin texture, skin colour and skin strength.

 Udvarthanm :- Udvarthanam is the application of herbal powder on the body. It can be either mixed with oil or buttermilk or medicated juice or applied directly. This treatment tones up the body, removes excessive fat, thus making the body feel lighter and active. Following Udvarthanam is Snana- bath which is given using a green gram wrap and warm water for the body and lukewarm water for the head. 

Abhyangam with Nasyam :- Nasyam is instillinfg 2 drops of prescribed medicated oil in each nostril, which is then inhaled. This helps to clear the nasal channels of excessive phlegm and consequently prevents phlegmatic conditions associated with the sinuses etc. 

Dinacharya or Daily Care Routine:- This is of 45 minute duration and includes the following components: DantaDhavana- rubbing the teeth with medicated herbal powder which is good for oral hygiene etc. Anjana- application of collyrium in the eyesto keep it healthy. Nasya- this helps to clear the nasal channels. Gandoosha- this strengthens the gums and teethand is good for oral hygiene. Dhoomapana- inhalation of medicated smoke, again done to prevent diseases of the ear, nose and throat regions. Abhyanga- as mentioned earlier. 

Muka Lepam :- Muka Lepam is very good for the health of the face including the skin colour and texture. It also prevents the development of acne and other problems associated with the skin on the face. 

Siro Abhyangam:- This is good to reduce/prevent falling, greying and thinning of hair. It is especially recommended for women. It also relieves sleeplessness and calms down the aggravated nervous system.   

Ayurveda Gram in Bangalore.

India is rated as the leading Ayurvedic treatment center providing traditional therapies in a matchless therapeutic ambience.

As you enter AyurvedaGram, it steals you away into a whole new world of ethnic charm. Taking you back by over hundreds of years, this ethnic Ayurvedic Health Resort has been transplanted from Kerala into 7 acres of herbal garden at Bangalore, India's Garden City.

Backed by one of India's leading Ayurvedic Institution, Kerala Ayurveda Pharmacy Ltd. (KAPL), AyurvedaGram Ayurvedic Health resort is an Ayurvedic village with resident Ayurvedic physicians, Therapists, Health Centre, Dispensary, Yoga & Meditation Centre, heritage cottages, Veg Restaurant and an ever-attentive service staff.

AyurvedaGram Heritage Wellness Centre (earlier known as Ayurgram Health Resort) is rated amongst the Top Five Spas* or Ayurvedic Health resorts (Ayurvedic resorts) in the country and provides authentic Ayurvedic Treatments for specific aliments such as Arthritis, Obesity, Spondylitis, Cholesterol, Sinusitis, Peptic Ulcer etc using common ayurvedic therapies such as Panchakarma, Rejuvenation, Stress Management and several other Kerala therapies.

Whether you are looking for Ayurvedic treatment or a weekend get-away in a Ayurvedic Health Spa, Ayurvedagram Ayurvedic Health Resort has a whole range of programs to suit every individuals need.

1.        2 to 6 doses of traditional Ayurvedic medicines will be served to the patients room in correct timing and dosages.

2.        Guest can also utilise the Gym cum Physiotherapy centre which will be open from 06.00AM to 10.00AM and from04.00PM to 07.00PM.

INDIVIDUAL KERALA THERAPIES

AYURVEDA, the traditional Indian holistic health management system, offers a range of traditional therapies and herbal medicines to balance the bodily principles and to integrate body, mind and spirit. These therapies can be used for both to cure various ailments as well as to improve general health (Rejuvenation). The effect of therapies differs with the oil and other ingredients used. There are two inputs in a massage. 

Synchronised Massage (Abhyanga)
A masterpiece of Ayurvedagram: discovered from the classics and improvise for the Modern generation! This full body massage is done with medicated herbal oils by two therapists in a synchronized manner for 45 minutes. The number of strokes and pressure vary with the condition of the individual. According to classical texts, this massage is indicated daily to prevent ageing and degeneration process. Ayurvedagram has pioneered this therapy as per the ancient Ayurvedic classics and standardized the procedure with a specific number of strokes. This therapy will treat the whole body physically, mentally and emotionally while balancing the doshas. Its rhythmic motion helps to relieve joints and muscles from stiffness and makes all body movements free. This stimulating treatment increases blood circulation, which in turn encourages quick removal of metabolic wastes, while providing relief to diseases such as anxiety, fatigue, circulatory disorders, rheumatic and arthritic problems, backaches and injuries. It improves the complexion and texture of the skin. 

Pizhichil (Thailadhara)
A King among the traditional therapies and a specialty of Kerala! This therapy is a beautiful combination of two classical Ayurvedic treatments, Snehana (oleation) and Swedana (sudation). The whole body is subjected to streams of lukewarm medicated oil with simultaneous soft massage. Enormous amount of medicated oil to the volume of more than three liters is used in this. This therapy protects the body from illnesses and builds up immunity for a healthy life. It is very useful for rheumatic diseases, arthritis, paralysis, sexual weakness, neurological disorders, blood pressure, nervous weakness and helps to arrest the aging process. 

Njavarakizhi
A massage to the body with small cotton cloth boluses filled with cooked Njavara rice after a liberal application of medicated oil over the whole body. The rice is cooked in cow's milk and herbal decoction. The boluses are dipped in the same mixture of cow's milk and herbal decoction and applied all over the body to induce sudation (sweat). This procedure is highly rejuvenating, nourishing and prepares the individual to bear the stresses and strains of a busy lifestyle. It enhances physical consistency, strengthens the nervous system and improves the overall appearance of the skin. This is a strengthening fomentation employed in neurological disorders, rheumatism, arthritis and malnutrition of limbs. 

Elakizhi (Pathrapotala Sweda)
This therapy begins with the application of suitable medicated oil to the entire body. The body is then subjected to exude profusely through a massage with boluses of chopped and fried leaves of some specific medicinal herbs after dipping in particular medicated oils. This therapy is effective for various kinds of arthritis, Spondylosis, back pain, sports injuries and for all other soft tissue inflammations especially join pains. 

Udwarthanam
This is a typical deep and dry massage using herbal powders. This massage stimulates hair follicles and subcutaneous fat tissue to break down subcutaneous fat storage. The dry powder massage reduces blood cholesterol, obesity, skin problems, imparts mobility to the joints, strengthens muscles and refreshes the body. The most promising effect is the slimming of the body. 

Choorna Swedam (Podikkizhi)
The body is subjected to exude profusely after a thorough massage with warm boluses of herbal powders tied up in cotton cloth. This therapy helps in curing 'Kapha Vata' predominant conditions of arthritis, back pain, paralysis, muscular pains etc. 

Kaadi Dhara
This therapy begins with the application of suitable medicated oil to the entire body. A special self fermented warm medicinal preparation made out of various kinds of grains, lemon, horse gram, etc. is poured continuously on to the whole body. This therapy is very effective 'Kapha Vata' predominant conditions of arthritis, paralysis, obesity, muscular pains and widely used in inflammatory disorders.  

Sirodhara
Luke warm herbal oil is poured in a continuous stream onto the forehead, while receiving a gentle massage on the head. Sirodhara rejuvenates and revitalizes the body and mind. This therapy relieves stress and strain related problems, slows the aging process, improves memory and is known to have a curative effect for paralysis, insomnia, depression, anxiety, hypertention and other neurological malfunctions. It bestows better vision, better hearing, clears nasal problems and calms the body and mind. Sirodhara ultimately strengthens the physical constitution of the individual.

Ksheeradhara
Same relaxing treatment as Sirodhara but instead of herbal oil, herbal milk is poured over the forehead or over the whole body. Great therapy for people suffering from headaches from Vata and Pitta predominance, Insomnia and mental tension. 

Kadeevasthy
Specially prepared warm herbal oil is poured over the lower back and retained inside the black gram paste boundary for the required duration. The healing properties of herbal oils used for this therapy deeply cleans and enriches the blood, builds and maintains strong muscle and connective tissues and lubricates the joints keeping them flexible and pain free. Kativasthi alleviates lower back conditions like Lumber Spondylosis, Inter vertebral disc prolepses, Lumbago (low back ache), and Sciatica. 

Urovasthy
A mixture specially prepared warm herbal oil is poured over the chest and retained inside an herbal paste boundary for 30 to 45 minutes. The healing properties of herbal oils used for this massage enriches the blood and builds and maintains strong muscle and connective tissues. A stimulating and therapeutic treatment for muscular chest pain  

Greevavasthy
Specially prepared warm herbal oil is poured over the neck and retained inside the black gram paste boundary for the required duration. The healing properties of herbal oils used for this therapy deeply cleans and enriches the blood, builds and maintains strong muscle and connective tissues and lubricates the joints keeping them flexible and pain free. Greevavasthi alleviates neck and upper back conditions like Cervical Spondylosis, stiff neck, pain due to over strain, etc.  

Herbal Steam Bath
A gentle application of warm herbal oil is first done over the body. Next the individual is made to sit, keeping the head out, inside a steam chamber that lets out herbal steam from medicinal herbs makes the individual perspire profusely that promote cohesion between cells. The steam will open up the very small pores of the skin thereby removing all wastes and pacifying the three doshas. A great therapy for toning the skin and giving it a special glow.  

Sirovasthy
Luke warm medicinal herbal oil is poured into a cap fitted on the head for 15 to 60 minutes per day. Great therapy for treating paralysis, insomnia, depression, etc. 

Thakradhara
Takra means buttermilk and Dhara means pouring. This therapy calms the individual down by using medicated buttermilk, which is poured onto the forehead to relieve insomnia, depression and other stress related problems. It prevents greying of the hair, reduces headaches, increases digestive power and alleviates anorexia. In cases of psoriasis, Dhara is performed on the affected area to have a curative effect. 

Nethratharpana
Medicated ghee is retained in a reservoir made over the eyes with black gram paste. This therapy will have a cooling effect on irritated and stressed eyes. This relieves eyestrain, improves eyesight and other eye related problems.  

Gandusha
This therapy involves the retention of medicated oil or decoction in the mouth for several minutes. The benefits of this therapy will bring a glow to the face, improve lines and wrinkles, tone the skin and assist with any kind of mouth, voice or teeth disorders while cleansing the ear, nose and throat pathways.  

Kabalam
This therapy requires the retention, movement and gargling of medicated oil or decoction in the mouth. This process is highly beneficial for ear, nose, throat disorders and improving the voice while bringing a glow to the face.

 Virechana
This therapy is one among Panchakarma which eleminates excess Pitta from the body. Virechana is performed by administering Virechak Aushdhi (purgative medicine) in milk or warm water preparation after proper preparation of the individual through Poorvakarmas. This therapy is extremely beneficial in Pitta disorders such as dermatitis, chronic fever, heartburn, jaundice, etc. 

Snehavasthy
One among the five classical detoxification programme (Panchakarma) and indicated in Vata disorders. The main seat of the Vata dosha is Pakwashaya (large intestine); therefore Vasti, the medicated oil enema, is the main therapy for all Vata disorders such as constipation, neurological ailments, paralysis, flatulence, lower backache, gout and rheumatism. The results nourish and rebuild the Dhatus (body tissues), strengthen their activities, restore and strengthen the body's immunity. This is very nutritive while removing accumulated Malas (toxins) from the colon.  

Ksheeradhoomam
This therapy begins with the application of suitable medicated oil on the face, neck and chest. The face and neck are then subjected to exude profusely through steam generated from a combination of cow's milk and herbal decoctions. This therapy is effective for facial paralysis, trigeminal neuralgia, pimples and other skin problems. 

Ganga Beach Resort

Laxman Jhula Road, Rishikesh, Uttaranchal.

Ayurveda therapy in India is a traditional health care system and has been practiced from more than 5000 years. Ayurveda is recognized as alternative medicine now, represents the science of life. For the proper ayurveda treatment, come to Rishikesh, Uttaranchal.

Ayurveda health care system has a cosmic body of knowledge that covers eight branches.  It consists of the symbiosis of mind, body and spirit. The inequality in this fusion leads to physical ailments.

The Ayurveda treatment is based on the 'Five Great Elements' (Panchmahabhuta) theory. These five elements are:

1. Earth (prithvi)
2. Water (jal),
3. Fire (agni or tej),
4. Air (vayu)
5. Ether or space (akash)

The Ganga Beach Resort in Uttaranchal has built-in wellness basis 05 elements on these five elements system for you. You can make your tour more worthy by our massage and specialized diet programs are designed to meet personal goals to the more rigorous transformations in lifestyle. This wellness program has been designed by keeping in mind the individual's desire to heal, cleanse, relax and revitalize.
The Ayurvedic treatments at this hotel are strongly embedded in ancient traditions, while keeping in mind preferences and comforts. The Ganga Beach Resort offers you the following Ayurvedic treatment:

SPECIAL AYURVEDIC TREATMENTS

 NOTE : “Ganga Beach Resorts” ABOVE TREATMENTS INCLUDES ACCOMMODATION, ALL MEALS (SUGGESTED BY DOCTORS) & TREATMENT. 

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